Gentle chin tuck
Sit tall, relax your shoulders, and gently draw your head straight back without looking down. Keep the movement small and comfortable.
Hold 3 seconds · repeat 5 times
Interactive patient guide
Where does it hurt?
Select an area to see gentle movement ideas, what Dr. Lee may evaluate, and which services or technologies could be considered after an examination.
Select an area to explore gentle movement and in-office options.
Selected area · Neck
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Neck tension & stiffness
Long periods at a desk, sleep position, joint restriction, muscle tension, and injuries such as whiplash can all affect comfortable neck movement.
Gentle movements to discuss with your clinician
Comfortable neck rotation
With your chin level, slowly turn toward one shoulder until you feel a light stretch. Return to center and repeat on the other side.
5 slow repetitions per sideShoulder-blade setting
Let your arms rest at your sides and gently draw your shoulder blades down and back. Avoid shrugging or forcing the position.
Hold 5 seconds · repeat 5 timesWhat Dr. Lee may evaluate
- Cervical range of motion and posture
- Orthopedic and neurological screening
- Muscle tension and joint mobility
- History of headaches, tingling, or recent injury
